Luke Evans has just shared a look at how he’s getting in killer shape to play an action hero in his new project, the gritty and violent upcoming drama series Echo 3. In the show, which is being made for Apple TV, Evans plays “Bambi,” the brother of a brilliant young scientist who is abducted on the Colombia-Venezuela border. According to the official synopsis, his character has a shadowy background in the military, and embarks on a rescue mission along with his equally lethal brother-in-law.

And in a new Instagram post, the shredded Welsh actor revealed that he has been training at a real-life military facility outside Bogotá, Colombia, performing what looks like a set of standing cable pulldowns.

“Got to train on base with a Colombian army trainer yesterday,” Evans explained in the caption. “It was great! And if 5 could jump to 9 on every set from now on, I would be very happy. Muchas gracias mi amigo!”

Evans has been in Colombia working on Echo 3 for more than two months now, and while he hasn’t been shy about showing off his muscular physique amid all that heat and humidity via a series of shirtless selfies on social media, this is the first time he’s offered a glimpse at how he is training for his physically demanding new role.

A release date for Echo 3 has not yet been announced, but in the meantime Evans can be seen in the Hulu drama miniseries Nine Perfect Strangers, in which he plays the slightly shady Lars Lee, one of many complicated characters visiting a mysterious wellness retreat.

A post shared by Luke Evans (@thereallukeevans)

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