Alex Scott relaxes as she detoxes on a juice retreat
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The New Year is here and we’re all laser-focused on becoming a better version of ourselves. For most people, that involves getting healthier mentally and physically. If you need a bigger push to change your lifestyle, a wellness retreat could be the perfect thing for you. There is a huge range of retreats on offer all over the world, from yoga retreats to body confidence retreats. Luckily for you, Express.co.uk has rounded up the best in the UK and abroad for 2022.
Slimmeria Retreat, East Sussex
If you’re struggling to shift the weight you want to lose, why not try a retreat specifically about weight loss?
You might recognise the Slimmeria Retreat from TV, as it appeared on Channel 4’s Celebrity Fat Fighters and Made in Chelsea.
Guests visit for seven days and enjoy a low calorie, high antioxidant vegan diet, daily five-mile walks, fitness, yoga, mindfulness and alternative spa treatments.
Not only does the retreat guarantee that you’ll lose up to 12lbs, but you’ll also leave feeling mentally lighter and full of energy.
You are also advised to do a digital detox, with no mobile phones or laptops allowed in communal areas.
RuckRaft Retreat, south Devon coast
Above Below, which created the RuckRaft – a backpack that transforms into a waterproof tow float – runs its own retreat.
It’s a back-to-basics weekend of wild swimming and hiking around the south Devon coast.
‘Enjoyment, not endurance’ is its motto, and people taking part can expect wild swimming in the sea, rivers and estuaries, heading into the pub for lunch, and hikes along the coastline.
RESET is a seasonal weekend retreat experience for women with a focus on movement, mindfulness and inner transformation.
The retreat takes place from September 16 to 18, 2022 at Sands Hall in County Durham and is a true wellness experience designed to support your mind body soul connection as we enter a new season.
The weekend includes yoga sessions led by Fiona Farnsworth of Soho House, sound healing, forest bathing and an introduction to meditation. You can’t get much more relaxing than that!
Nourishing plant-based food is served and you’re guaranteed a great night’s sleep on both nights in one of the luxurious bedrooms, so you’re definitely going to return home feeling refreshed.
The schedule isn’t rushed, you’re free to relax in the cosy corners by the fireside and there’s lots of outdoor space to get connected to nature and blow away the cobwebs.
Godshill Park Barn Retreats
Godshill Park Barn on the Isle of Wight is surrounded by an Area of Outstanding Natural Beauty, so it’s the perfect place to relax and reconnect with nature.
There are 11 retreats at the barn this year, and each weekend a new leader hosts their own itinerary.
On offer is everything from yoga, energy medicine and sewing weekends to activities designed to aid those with dementia.
A typical retreat includes morning meditation sessions, slow walks across the Island’s many incredible beaches and pampering treatments including massages, reiki, and facials, which are guaranteed to help guests unwind.
Re:Nou by Georgie Spurling (the GS Method), Mykonos
If you’re desperate to get some sun, sign up to Georgie Spurling’s Re:Nou retreat in Mykonos.
This is the fitness founder’s first-ever retreat and its aim is to relax, energise and nourish.
Guests will be provided with low impact, low stress but highly effective fitness training, coupled with nutritious Mediterranean cuisine to help strengthen the body from the inside out over the course of six days spent in a luxury villa.
The retreat is totally unique and unlike a yoga retreat or boot camp, because it offers robust advice and routines that are sustainable in everyday life, so you’ll be able to keep up the results when you get home.
While you’ll be spending lots of time doing pilates, barre, banded workouts, boxing workouts, going on walks, playing paddle tennis and doing other kinds of exercising, you’ll also have time on the beach, boat trips, and time to chill in your Myconian style ensuite bedroom.
You won’t go hungry either, as you’re offered brunch, a light lunch and dinner with the option to have a glass of wine or a soft drink.
Yoga retreat with Brenda Ward, North Yorkshire or Sant’Agnello, Italy
Brenda Ward is a qualified yoga teacher who has been running regular retreats in both the UK and Italy for several years.
The UK retreat takes place over four days and three nights in Settle, North Yorkshire, and this year the retreat will be from October 3 to 6.
You get twice daily yoga and meditation sessions, fully cooked breakfasts and evening meals and superior accommodation.
Not to mention, the retreat hotel overlooks the Dales, so it’s the perfect place to immerse yourself in natural beauty and recharge and relax. There’s lots of opportunity for walking, hiking and biking too.
The Italy retreats take place in a hotel overlooking the Bay of Naples in Sant’Agnello, a small, peaceful town located on the Sorrento peninsula in Italy.
You get seven nights of accommodation in a simply-furnished, air-conditioned room in the hotel’s peaceful, botanical gardens, with seven days of continental breakfast, daily yoga practise and meditation classes AND two online conversational Italian classes prior to the retreat.
There is also an optional private boat trip to either Capri or Positano which is organised halfway through the week.
Find more information here.
The Retreater, various retreats available across the world
If you’re stuck for ideas, why not have a look at The Retreater?
This is a website that puts all of the amazing retreats you might hear about through friends of friends or see on Instagram accessible to you in a one-stop-shop.
Some of their leading 2022 European retreats include the MoaAIM Mountain Retreat in the mountains of Austria and the Yoga and Hiking Retreat in Turkey.
There are also options far and wide in places like Costa Rica, the USA, Australia, Iceland, the Greek Islands, Africa, and more!
Health Travel’s Ultimate Luxury Retreats 2022, several destinations
If you travel with Health Travel, there are plenty of options from retreats focussing on foraging and bushcraft in the Scottish Highlands, biohacking and immunity building in Ibiza, digital detox in the Umbrian hills of Italy, and mental health in Greece.
Keen to find out more? Check here.
Clarity, Rest & Rejuvenation Retreat, Marrakech, Morocco
In June 2022, Life and Business Coach and NLP practitioner Puja McClymont is hosting a wellness retreat in Marrakech.
Puja is one of London’s most sought after life coaches helping her strong, ambitious clients to stop feeling pressured to achieve their life goals.
She combines spiritual and scientific techniques and is very straight-talking and intuitive, which is what helps her to change her client’s life with regards to their career, relationship and health goals.
Puja is able to help clients create a balanced approach to their career, relationship and health goals.
Puja has developed her coaching style to offer a bespoke experience for her clients from incorporating counselling, CBT, NLP, positive psychology through to Ayurveda & Yogic principles, reiki and meditation.
This six-day retreat includes daily meditations, restorative activity, hiking, adventuring to the Atlas mountains, shopping in the souk, spa activity, trips to the YSl gardens, and of course indulging in traditional Moroccan culture. Find out more here.
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