MARRIED At First Sight's boys made sure they were in top condition before the show, posting about their incredible body transformations.

Adam Aveling and Luke Dawson have both revealed the lengths they went to in a series of Instagram snaps.

Posting in first a pair of shorts and then a pair of blue designer Y-front, superfit Adam shared two pictures of him shirtless.

He captioned the pictures, which were posted in December: "Lockdown vs headdown".

Adam went on the show to find love and was so delighted to be paired with Tayah that he told her he loved her on the honeymoon.

And she is a huge fan of his body too, admitting they had been "at it like rabbits" since their blind wedding.

Elsewhere, Luke revealed he spent ten days in the gym and shared pictures of him with no top on at home.

He wrote on the snaps, which he shared in June: "My name is Luke. This is definitely not something I would usually post, but this is a short story to what is a long one for myself that I've decided to share.

"I've had low self esteem and my confidence has been battered personally and professionally for a long time, most of my life for various reasons.

"I stayed quiet and tried to deal with it myself, rarely opening up to anyone at how much I struggled on times.

"I tried to focus it on looking after others,( jobs I choose to do) and often missed out on myself in the process.

"In recent months I have decided to battle back and finally move forward, i didnt realise how low my confidence/esteem had become.

"I've now decided to turn it all around, physically and mentally in the hope that whoever' reads this or follows my journey over time, even if its just 1 person, that it may help you!

"The 1 photo of me was when I was at my worst, when I almost gave up on myself. The latter photos are from 10 days in the gym and a better diet.

"I know I have a long way to go to look a lot better, gain some muscle and more definition but this is my body that I need to learn to love.

"I no longer care what people think of me, remove me if this will do your head in, but this is the start of a journey of my physical/mental transformation 💪🏻.

"I feel I know who I am but am excited at who i still can become."

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