How to stop biting your nails


Written by Hanna Ibraheem Nail biting can introduce a host of problems. From common causes to how to identify your personal trigger, a consultant psychodermatologist tells […]

How Kinesio Tape Actually Works


Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so […]